Tuesday, February 9, 2010

1. Cheese fries

November 7, 2009 by Admin  
Filed under General, Healthy Food



Cheese-Fries

According to the book Eat This, Not That, one serving of cheese fries with ranch dressing contains 182 calories and 2900 grams of fat.

This amount is equivalent to eating 14 Krispy Kreme donuts. Cheese and butter typically contain saturated fat 10 times more than saturated fats found in fish, white meat chicken and turkey. In addition, these foods contain substances potentially trigger cancer / carcinogens from the heated oil and cooking process is too long (usually contain trans fats).


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