Tuesday, February 9, 2010

5. Food ‘white’

November 15, 2009 by Admin  
Filed under General, Healthy Food




Many experts recommend a diet to avoid foods ‘white’ as crackers and bread. According to nutrition experts Kulze, MD, eat white flour the same as eating sugar beads from the bowl.

A 6-year study involving 65,000 women found that women with a diet high in refined carbohydrates from white bread, white rice, and pasta risk 2 1 / 2 times larger type 2 diabetes than those who eat high-fiber foods, like vegetables vegetables, legumes, whole grains, and fresh fruit.


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Comments

One Response to “5. Food ‘white’”
  1. Cool! Always love trying new things, this’ll be the next thing cooking!Thanks!Yuka

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