The Best Nutrition for Dental Health

“The best nutrition can help us in shaping the best body, too,” says Paula Shannon Jones, DDS, spokesperson of the Academy of General Dentistry. Likewise, dental health, no matter what we eat will give effect to our teeth and gums.

However, the food “healthy” one could even trigger a hole in our teeth. Careful in selecting [...]

Danger Coffee for Women

Not only men, women also need to be wary of drinking two cups of coffee or more per day can increase your risk of bone loss or osteoporosis. The results of other studies also noted that if a pregnant woman drinks too much coffee, the baby has a high risk of epilepsy affected.

Caffeine is [...]

Straw to Protect the Tooth Eamel

Use a straw when drinking soft drinks, isotonic, and juice. Especially for juice, a diet or sugar-free must contain citric and phosphoric acids that can erode tooth enamel us.

Therefore the study of the Dental British Journal suggested drink with a straw. Straws can help protect tooth enamel from direct contact with the acid drink. [...]

Cheese and Milk for Strong Teeth

Saliva production will naturally increase when we eat cheese. That means, at the moment we’re still eating cheese can have clean teeth.

High content of calcium in cheese and milk serves to strengthen the alveolar bone in the jaw so that teeth remain in position. For women aged up to 50 years are encouraged to [...]

Cinnamon for Oral Health

Oils contained in cinnamon can kill all bacteria and germs in our mouths. Not like peppermint, rosemary, and cloves, which only mask the smell unpleasant mouth-cinnamon really can kill oral bacteria that produce hydrogen sulfide (the bacteria that causes bad breath). A study revealed, eating chewing gum with cinnamon get rid of oral bacteria by [...]

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