http://15gm.com Just Another Healthy and Beauty Share Thu, 04 Mar 2010 13:46:36 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://15gm.com/general-health/seeing-the-benefits-of-fiber.php http://15gm.com/general-health/seeing-the-benefits-of-fiber.php#comments Thu, 15 Oct 2009 08:16:26 +0000 Admin http://15gm.com/general-health/seeing-the-benefits-of-fiber.php Fiber foods (dietary fiber) is a component in plants that are not digested enzymatically into parts that can be in fiber in the digestive tract. Barbara Rolls, Phd, author of The Volumetrics Eating Plan, says the consumption of high-fiber diet is very good for lowering cholesterol, but also prevents constipation because fiber absorbs water when [...]]]> http://15gm.com/general-health/seeing-the-benefits-of-fiber.php/feed 0