Fish, Healthy Food for Brain

Perhaps you’ve heard stories about good food for the brain, the fish, which were able to reduce the risk of heart disease or even reduce the growth of breast cancer for the sufferer, and efficacy of these foods due to fatty fish are good for the body.

Perhaps you are not too familiar with this type [...]

Fish, Side To Boost Immunity

There is lots of selenium in seafood, like clams, lobsters, crabs, or fish, will help the white blood cells produce proteins that will drive cytokines flu virus out of the body. Salmon, mackerel or other fish rich in omega-3 is effective in reducing inflammation, improve circulation and protect the lungs from infection.