Healthy Food, Relief Gout Disease.

Disease uric acid (gout) is a disease that attacks the joints and tendons caused by uric crystal deposits. Heaps of uric crystals due to deposits of uric acid over time to form crystals in the joints or tendons are exposed, which causes inflammation.

Uric acid has similar signs of arthritis, namely joint pain, especially in [...]

Tea, Beverages To Boost Immunity

People who drank 5 cups of black tea every day for two weeks of interferon were found to have 10 times higher in blood than people who do not drink tea. Is a virus-fighting interferon. In addition, tea also contains the amino acid L-theanin, which is responsible for improving stamina. Theanin is found in green [...]

Reduce Eat Meat

Community should begin to reduce the consumption of meat as these foods can damage the environment and health. Vegetable menu that should have been more and more consumed. It said Murdijati Gardjito, a professor at Gadjah Mada University Faculty of Agricultural Technology.

“The trend now, especially abroad, and began to grow in Indonesia, is to [...]

Fish, Side To Boost Immunity

There is lots of selenium in seafood, like clams, lobsters, crabs, or fish, will help the white blood cells produce proteins that will drive cytokines flu virus out of the body. Salmon, mackerel or other fish rich in omega-3 is effective in reducing inflammation, improve circulation and protect the lungs from infection.

Seeing the Benefits of Fiber

Fiber foods (dietary fiber) is a component in plants that are not digested enzymatically into parts that can be in fiber in the digestive tract.

Barbara Rolls, Phd, author of The Volumetrics Eating Plan, says the consumption of high-fiber diet is very good for lowering cholesterol, but also prevents constipation because fiber absorbs water when [...]

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